This is an opportunity to publish your lifestyle stories and observations in the UAE. There is so much is happening all the time and we are proud to be part of it all. We are a miscellany that will post about your events, products and other stuff! Make us your social media partner - enquire about our services.
Like us on Facebook: https://www.facebook.com/UAEHappenings
Follow us on Twitter: https://twitter.com/UAEHappenings
Monday, 19 August 2013
Why do PILATES?? – Quick Pointers by Fitness 360 @Fitness360ME
Pilates is a
total body conditioning type of exercise that helps improve muscular
strength, muscular endurance and flexibility
Pilates
Exercises are based on the following basic principles: Breathing,
Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization and
Head and Cervical Placement
It puts
emphasis on correct postural alignment through stability and mobility
exercises to balance muscular strength in all planes of the body
It enhances
body and spatial awareness through mindful exercises. It allows
the body to feel the muscles involve in the exercise and the
body part's position in relation to the rest of the body with the
help of the instructor
It is an
effective complimentary exercise most especially for anyone who is
undergoing physiotherapy or post rehabilitation treatments
No comments:
Post a Comment