@myrightbite The best time to get into shape is NOW

The best time to get into shape is NOW

• Right Bite’s ‘Renew You’ program is ideally suited to help you shed those extra kilos ahead of the summer  

• Sunlight may help weight loss by increasing serotonin levels, and this in turn could reduce the cravings for comfort foods

Many of us would have already started planning for the summer holidays, making air ticket bookings to exciting destinations and scouting for the best hotel deals. How about giving a new dimension to these preparations by committing to get fit before the summer break?  

Right Bite, a pioneer in customised healthy meal deliveries, has introduced its ‘Renew You’ program that is perfectly suited to help you shed those extra kilos ahead of the summer. Whether you want to improve your health, or simply maintain a healthy diet, this package can be tailored to meet your requirements and fit into your lifestyle. Right Bite’s team of dietitians and chefs can create delicious, yet healthy, meals using the freshest natural ingredients that will help keep you mentally alert, physically charged and full of energy, which will stand you in good stead in the harsh summer months of the UAE.     

Nathalie Haddad, Founder and Managing Director, The Right Bite Nutrition and Catering Services L.L.C., “These months leading up to peak summer is the perfect time to lose weight and get back into shape. In fact, plenty of sunshine may help weight loss through the neurotransmitter serotonin.  Setting aside the sun’s less desirable reputation due to UV rays and skin cancers, the sun can actually be helpful in prepping our serotonin levels to suppress cravings, especially for carbohydrates.”

Serotonin is a type of brain chemical that influences a variety of psychological and body functions, including cravings, appetite and digestion. It is commonly referred to as a “happy hormone” because its production increases when we are exposed to natural sunlight. “Increased levels of serotonin reduce some people's need to eat, especially if the cravings are for comfort foods. Moreover, many people tend to eat less in hot temperatures,” explained Nathalie.

“As a general health tip, we suggest people should add considerable quantities of fresh fruits and vegetables to their meals and snacks. They are low in calories, high in nutrients, and they push low-fiber, higher-calorie foods out of your diet,” pointed out Nathalie.   

Right Bite, the experts in food and nutrition, is on a mission to strengthen its efforts of promoting a healthy lifestyle that revolves around a well-balanced diet, through its tailored programs such as Renew You, Lunchbox Gourmet, Fuel Up and Selective Plus.  

The Right Bite Nutrition Centre is located in the heart of Dubai, with telephone numbers +971 4 3388763 and +971 4 3425208. It also operates in Abu Dhabi, with a satellite office located at The American Surgecenter, 26th Street, Villa 408, Al Rawdah Area, telephone number +9712 4430909.

To learn more about Right Bite, visit www.right-bite.com, and follow us on www.facebook.com/MyRightBite.